Yin Immersion+
Training
with Sam Cress
January 6-10, 2025

Would you like to feel more energetic, enthusiastic and passionate about life?  

Would you like to enjoy being less reactive, and affected by external circumstances?

Would you like to create some rituals and practices for calming your nervous system while cultivating more contentment, joy and light heartedness?

Whether you want to deepen your own practice or want to share Yin with others, this immersion promises to get you connected to yourself in a profound way.

This immersion offers an opportunity to learn about each of the more than 25 Yin poses and
variations. However, this program is so much more; via the practice and study of Yin Yoga, you will come to know yourself on a deeper level.


You will also connect to your heart’s desire and the essence of your being.
Through this practice we are able to come home to ourselves, not only on the mat but as we live with presence in each moment off the mat as well.

This Course offers:
● Philosophy of Yin Yoga
● Principles of Yin Yoga
● Learn to regulate and calm your nervous system for more peace
● Journalling and self reflection
● Confidence to create your own practice as well as share with others
● Daily guided meditation including Yoga Nidra
● A Daily Yin Yoga Practice
● Yin Yoga Sequencing
● Timing of Your Yin Yoga Sequence
● Focused Practice Time for Delivery of a Yin Yoga Class
● Manual for you to take home & beautifully designed posture cards
● 25 CEUS with the Yoga Alliance if you are registered with them already.

Sam has created this program from her heart and it is accessible for anyone, whether you are a
yoga teacher, new to yoga or somewhere in between.

  • Schedule

    Jan. 6-10
    1-5:30pm daily.

  • Investment

    $650usd if registered by Dec. 1
    $700 regular price

    hold your spot with an initial deposit of $200usd
    final payment due by Jan. 1

  • About Sam

    Sam was introduced to yoga in 1981 while growing up in a small town on the Canadian Prairies. Over the years she has realized that yoga is more than the practice of asana and has witnessed the power, magic and benefits of a consistent practice both on and off the mat. Sam has had the honor and privilege to have studied with many amazing teachers in various parts of the world and is extremely grateful to teachers Anna Laurita, Father Joe Pereira, Ryan Leier, and Maria Abad. Sam is living her dream sharing her passion for yoga in beautiful Puerto Vallarta, Canada and the US.

    Sam believes that through yoga we have the opportunity to open our hearts and recognize that the essence of our being is love. With practice we are able to love more, embrace each day, live in the moment, create joy and welcome every experience. Yoga! A beautiful way to help us create a world filled with loving kindness, compassion and love.

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